Brain Dump → Done

A 5-page paper system for getting the chaos out of your head — and picking the one thing you'll actually do.

• 1
  Brain Dump — get every tab out of your head onto one page.
• 2
  Sort Into Buckets — group the noise so it stops looping.
• 3
  Pick Just Three — shrink it down to what matters today.
• 4
  Prioritize — choose by "costs me energy" / "moves me forward," not urgency panic.
• 5
  Weekly Review — a reset so the pile doesn't rebuild.

Made from lived experience — not a medical treatment, not a diagnosis, no guaranteed results. Just a tool that helps me actually get one thing done.
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